Insomnia
Below you will find information on Insomnia, as provided by the American Academy of Sleep Medicine. For more information, visit aasm.org.
What is Insomnia?
A sleep disorder that occurs if you have difficulty getting to sleep or staying asleep.
Who is At Risk for Insomnia?
- Older adults
- Women
- People under Stress
- Certain Medical or Mental Health Problems
How Can I Be Evaluated for Insomnia?
The process begins with a sleep evaluation performed by our Board Certified Sleep Physicians or by our Nurse Practitioner trained in Sleep Medicine.
Treatment Options
- Medication
- Cognitive Behavioral Therapy - This is a nonmedication treatment which includes stress reduction, relaxation, and sleep schedule management and other behavioral changes.
- Education on Sleep Hygeine