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Insomnia

Below you will find information on Insomnia, as provided by the American Academy of Sleep Medicine. For more information, visit www.aasmnet.org.

What is Insomnia?

A sleep disorder that occurs if you have difficulty getting to sleep or staying asleep.

Who is At Risk for Insomnia?

  • Older adults
  • Women
  • People under Stress
  • Certain Medical or Mental Health Problems

How Can I Be Evaluated for Insomnia?

The process begins with a sleep evaluation performed by our Board Certified Sleep Physicians or by our Nurse Practitioner trained in Sleep Medicine.

Treatment Options
  • Medication
  • Cognitive Behavioral Therapy- This is a nonmedication treatment which includes stress reduction, relaxation, and sleep schedule management and other behavioral changes.
  • Education on Sleep Hygeine