Below you will find information on Insomnia, as provided by the American Academy of Sleep Medicine. For more information:


What is Insomnia:

A sleep disorder that occurs if you have difficulty getting to sleep or staying asleep.


Who is at risk for Insomnia:

  • Older adults
  • Women
  • People under Stress
  • Certain Medical or Mental Health Problems


How can I be evaluated for Insomnia:

The process begins with a sleep evaluation performed by our Board Certified Sleep Physicians or by our Nurse Practitioner trained in Sleep Medicine.


Treatment options:


Cognitive Behavioral Therapy

This is a nonmedication treatment which includes stress reduction, relaxation, and sleep schedule management and other behavioral changes.

Education on Sleep Hygeine


Meet our staff at Respiratory Specialist/Sleep Health Center


For complete bios on all our doctors, visit the Our Doctors page.


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